Showing posts with label just letting go. Show all posts
Showing posts with label just letting go. Show all posts

Monday, January 5, 2015

Circling Back To Boundaries, Part Two

If you're here to vote in Battle of the Bands, go back one post.

If you're here for the IWSG post, come back on Wednesday.

This is part two of my BOUNDARIES post. If you missed part one, click HERE.


Okay, so last week mom and I went to Sam's Club. While I was at the membership desk getting a Sam's credit card (since she filed for bankruptcy, she lost her cards), she was shopping. When I catch up to her, she has two rolls of ribbon in the cart.

Note: I'm a nut for Christmas supplies. I just love Christmas. I love wrapping paper, ribbon, ornaments, anything snowman. A nut. It's been a conscious decision to NOT buy this stuff. Since mom and I have combined our Christmas wrapping paper, we've discovered that we have enough paper to last the rest of our lives, and it could be handed down, lasting that person their entire lifetime. We tend to reuse the "good" ribbon, so we've got a lot of that, too.

This ribbon in the cart was the thin wire ribbon, possibly the only element of the gift wrapping process we were lacking. Of course, I was immediately drawn to the ribbon. (Oooh pretty. I must touch it.) I say, "The ribbon was on sale? I want to see the ribbon." There may have been slobber involved here. Can't say for sure.

She says, "We don't need the wide ribbon." Tell me something I DON'T know. "So, we don't need any more ribbon."

And, my blood pressure spikes. In fact,  a whole bunch of thoughts went through my head in the space of thirty seconds. But, I want to see the ribbon. Why do you get to choose the ribbon? What if I like something? I'm paying (50%) for the ribbon, but I don't get to choose?????

And then I think of all the fighting we've done. Remember that Frasier video? Seems like it's constant bickering over Her (Imaginary) Man. So, I say nothing. Nix looking at the ribbon. And I didn't think any more about it. Honestly.

But, that night I had this horrible dream (make it in the very early morning) and I woke up with a migraine in my right eye. Very painful shizzle. What was the dream? Mom and I were wrapping gifts. She got the table. I had to wrap on the floor. She got the tape. She made me use glue. And I was frustrated and pissed and... well, pissed.

I knew it was all related to that damn ribbon escapade the day before. So, I debated my course of action with my eye pulsing. Not fun. Got up and told her about the dream. And she says, "If you wanted to see the ribbon, you should've said so." And I told her I did say so. And her response was we have enough ribbon. True. Then she says, "Well, there wasn't any point because these were the only two styles of thin ribbon." Aha. Now, if she'd said that my desire to see the ribbon... gone.

So, later that day, it's me and my therapist. I've done more thinking about this and realized that this whole thing wasn't about ribbon, contrary to what you might be thinking. It came back to the five fundamental things I figured out last year caused my chronic migraines. The pattern started in junior high school and I revisited it when I got married. Both of those situations made me feel;

Trapped
Loss of voice
Abused
No confidence
Not good enough

The ribbon was lack of voice. I felt like my voice didn't matter. I said I wanted to see the ribbon. She said we didn't need more ribbon. It was a parent to child exchange. Or a person who makes decisions talking to someone who doesn't get a say. And instead of holding to my boundary of "my voice is important," I sacrificed it to not have a (potential) disagreement. And this is how we hurt ourselves.

Every single of the above issues that I've rooted out of junior high and being married (causing illness) came about because I lacked the ability to set and maintain a boundary. Whenever we disregard our own boundaries, we create a problem. I'm not even certain those are ALL of the negative things that came about by those two circumstances (junior high and marriage), but I know that when my migraine escalates to jackhammer status, something has happened. I only need to look at recent events to determine what the REAL PROBLEM is.

The good news: setting and maintaining boundaries will improve your life. The bad news: it is hard. It's really hard if you've never done it well and you're in your 40s. The good news: understanding the core issues helps you to know when you're experiencing one. The untrained eye would've thought this was about ribbon. It wasn't. The bad news: understanding your issues on a rational level isn't enough. You actually have to dig in there and do the "work" of letting all that shizzle go (past crap) AND learn how to do better in your present. Egads. Makes me tired just thinking about it.

Have you read about boundaries? Do you fully understand how setting good boundaries impacts all of your relationships in favorable ways? Likewise, not setting them makes a big ole mess? Have you ever noticed that physical pain in your body correlates directly to emotional pain in your heart?

Saturday, October 6, 2012

Do You Own Things Or Do They Own You?

Well, I promised to catch you up on some of the more interesting things going on here in my world.  I think that I will make this a series of posts.  There honestly is too much stuff to just stuff it into one post.  Plus, I think it would be good for me to try and write shorter posts.

Our house is up for sale and we are moving.  So, there is a lot of sorting going on right now.  A decision has been made that we are NOT lugging all of this junk again.  So, a great deal of stuff is going to the church yard sale on Oct. 20.  Some stuff is taking a direct trip to the trash.  And then there is creative repackaging.  That is my way of storing all of my DVDs in cake boxes vs the original packaging so that I can now store them in a drawer or closet.  For those of you not familiar with the term "cake box," it is just the plastic circular storage box that holds DVDs.  It has nothing to do with actual cake.  Although I am now hungry for cake.  I hate how the human brain works.

I have been putting off going through my closet.  I actually tackled shoes and purses already.  Who knew I had so many shoes?  Or purses?  Aacchh.  I am still in mourning over so many of my size small cute tops that I pitched when we moved here and I now wish I had.  But, I am going to pitch anything that doesn't actually fit, because it is too big, and call it a day.  I have boxes of clothes in so many sizes that you wouldn't believe it.  And pretty much all of my "dressy" clothes are from a previous life.  They are about to be history.  However, since I pretty much live in my pajamas, who am I freaking kidding?  Oh yeah, that would be my mom.

Then there are my college clothes that I don't want to part with that have those "cool" logos on them.  And I liked my clothes "oversized" then and I was about 10-15 pounds heavier then.  But, it is memorabilia.  And this is why I dread the clothes sort.

I first read a book called RIDE THE WIND by Lucia St. Clair Robson, that was a historical fiction loosely based around the true story of Cynthia Ann Parker and the Comanche Indians, back in the early 90s.  I was fascinated by the story itself, the attention to detail on the Comanche ways, etc.  I took away more than I can even begin to tell you in one posting from that book.  But the thing that is hanging with me today is the understanding that they had about material possessions: you don't own things ; things own you.  It was a fundamental belief that Native Americans had about ownership that the white man didn't comprehend at that time. Europeans came to America for a piece of land that they could call their own.  And the Native Americans didn't understand land ownership.  Land was never meant to be owned.  It was a core value that they simply didn't share.  You stayed on one piece of land too long and you drained it of its resources.  If you didn't buy it and title it, you didn't have anything to call yours.  Buy it from who?  And round and round it went.

Sitting where I do, I see both sides of that argument.  I also see that the Native Americans are right about things owning you.  The less you have, the less you have to lug around.  The less you have to sort.  It seems like more is better because everyone wants it.  But is it really?  Or are we just conditioned to think more is better?

When have you been happier?  When you've had more or less?  Or did it matter?  Is the problem when we make our happiness contingent on things?  In other words, if you need the things... that is the time you absolutely should get rid of them.  Because happiness only will come from within.


image found on facebook.... so shocking