I met Michael at ...Michael Di Gesu... ... ... In Time.... over a cup of coffee. Well, not exactly "met," but coffee did bring us together. Did you know that coffee is actually the tie that binds? It's not? Hmm. Maybe I heard that wrong. Anyway, Michael made a trip to Colombia and brought back Grade-A Colombian coffee and then gave some of it away to blogger buddies. And I won some coffee. Yeah, I know that is old news, but it still warms my... tongue.
Moving on... Michael and I began emailing and I discovered what a warm, generous, and caring person he truly is. I feel very blessed that we connected through coffee. He is spending his A to Z time this year helping authors get the word out about their novels. Like I said... very thoughtful.
Cue the traveling music:
COPING WITH THE STRESS AND ANXIETY OF A NEW YEAR... WEIGHT GAIN... AND RESOLUTIONS by Michael Di Gesu (excerpted)
1/8/14
Now that we have all survived the past few months, we may feel like the air has been let out of our tires.
From Halloween we gear up for the holidays. Those of us with children begin to weave tales of witches, ghosts, pumpkins, goblins, and such. Sugary sweets in all forms enter the house but usually leave in only one way ... through our mouths.
Our weather chills and bulky clothes are added to cover any bumps and bulges we may have attained. This, my friends, is just the beginning ... as we all know.
Thankfully we still manage to get a run in or go to the gym, but time is fleeting. Thanksgiving is just around the corner. We begin shopping and planning menus. So exercise takes a back seat. For some, baking comes into full blast. But as the holidays approach, more stress is added, and Christmas is just a blink away.
You see where I'm heading with this, so I will spare you the fattening details.
The bottom line ... A new year.
But with it, we drag in last's years' baggage. How many of you are sad, depressed, anxious? Feel out of sorts? Not yourself?
You are NOT ALONE! MANY, MANY, people experience a major let down after the holidays. It usually starts when the credit card bills come rolling in. By this point the happiness buying gifts for loved ones has long worn off, especially when your kids are no longer playing with their new X-box or other high end toys.
SO, what do we do to pull ourselves out of this mess? Keep beating ourselves up? Lock ourselves in and not resurface until spring? Plan unrealistic and totally unattainable resolutions?
NO. NO. NO.
First, BREATHE. That's right. Stand up. Roll your shoulders. Inhale. LONG and deep. Hold it for a few seconds, and let it out SLOWLY. Do this at least five times and several times a day. It's a great stress reliever.
Next. Try NOT TO LOOK at all of your situations at once. FOCUS only on ONE thing at a time. Choose the easiest. Tackle something that will give you the confidence to move on to a more difficult challenge.
Let's start with your health. Yes, this is hardly an easy one, but, believe it or not, it doesn't take much to get on the right track to feel better. Once you feel physically better, you will feel mentally better, too. Then the rest should fall into place.
I know there are still holiday goodies lurking around your house. They can be anywhere. Not just in the kitchen. It's time to CLEAN HOUSE.
I literally inhaled two pieces. Not just slivers either.... What did I do? Well, I Yelled at myself for about thirty seconds and then planned my counter attack. Quickly I wrapped them up in plastic. Stuffed them into freezer bags. Then hid them in the freezer along with about a dozen other things I had baked. LOL. Out of sight ... out of mind.
Then I went to the gym. Yes, even in sub below temps, I trekked through a foot of snow for a half mile. Okay. You may say I'm insane. But there are certainly warmer alternatives. Many of us have treadmills, workout cds, or even stairs. MOVEMENT is the key. Do something for at least a half an hour and you will not feel guilty and you body will thank you.
As for the other goodies. GET RID OF THEM. And, I don't mean by eating them. Seriously. So many of us have no will power and while we are in this fragile state, it's even harder.
Finally I'd like to touch on resolutions. DON'T torture yourself this way. Goals are a much smarter way to approach the new year. Again, start small. Then build from there. Whose to say you can't add more goals throughout the year. Give yourself a break.
And never forget this last bit of advise ...
BE KIND TO YOURSELF.
Do you feel inspired? I do. Michael is gifted with his ability to bring us all back down to earth and remind us just to breathe. And, seriously, be kind to yourself.... go visit his blog!
